About six weeks ago, I began my gut healing protocol as prescribed by my new functional medicine doctor at Parsley Health. Starting with the elimination diet, I cut out gluten, dairy, and refined sugars. However, I also knowingly have negative reactions to corn, soy, and eggs, so those were out as well. As you can imagine eating at restaurants has been incredibly challenging and holiday gatherings are a bit, eh, unexciting since I can’t partake in all of the cheesy creamy goodness and holiday sweets (see my vegan cheesecake recipe that’s elimination diet friendly). I’ll survive, but damn, it’s teaching me some real discipline.
Photo by Victoria Morris We’ve all heard the phrase, “live your best life”. I love this sentiment, so I wanted to piggy back off of that and help turn this saying into something actionable. There are 5 healthy habits I’ve recently picked up, and I must share with you how life-changing it has been. They say it takes 3-4 weeks to make a habit stick, so let’s take these steps together into a happier, healthier, and more productive life!
Where do I even begin?! Bali was unbelievable! It is going to be mighty difficult to squeeze all of my tips into one blog post, but I will give it my all to share with you the BEST Bali Travel Guide my brain can assemble! I know there are quite a lot of you planning trips to Bali this year (woo!), so I hope you find this travel guide extremely helpful, and it gets you super excited for your trip! If there is anything I missed, please email me directly, and we can chat it out.
Hey hello, yogi lovers! My friend and fellow lifestyle blogger, Allison (@allisonclairmurray), came to visit over the weekend, and it was just pure joy with donuts, smiles, and lattes. We put together a series of bendy, twisty, and stretchy partner yoga poses for absolutely anyone to try. Matching wardrobes are not required, but HIGHLY recommended. =)
Styled by Athleta Hi, my loves – I was browsing through Pinterest the other day, and I came across this quote: “Eat like you love yourself. Move like you love yourself. Speak like you love yourself. Act like you love yourself.” It’s such a simple sentiment, right? Yet, it can be difficult to put into action. I think of all the times I feel discouraged, unsure, or how I’m just so damn hard on myself, and how I am actually the only person standing in my way. I have nothing, but kind, supportive and loving people in my life. And yet…