All photos are by Victoria Jane Photography unless otherwise noted. You guys! I recently had the glorious opportunity to tour the flagship of Gotham Greens‘ rooftop greenhouse. This particular location (one of four!) is conveniently located above Whole Foods in Gowanus. I was definitely in plant lady heaven, and couldn’t stop smiling even if I tried. If you don’t already know, Gotham Greens is the urban farming pioneer growing and harvesting hyper-local, pesticide-free greens on rooftops. Every vegetable and herb is sustainably grown using 100% clean and renewable energy.
I recently did a takeover on Sweetgreen’s Insta-Stories to share mindful tips to jumpstart your day. I absolutely love this topic, so I wanted to piggyback off of that to share more insight into why I do what I do every morning! I hope you can apply it to your own life and see how it truly benefits you. So, let’s cut to it. Do’s & Don’ts to Mindfully Jumpstart Your Day DON’T Look at Your Phone Right When You Wake Up Your first instinct when you wake up is to reach for your phone. RESIST. Just purchase an alarm clock or use a Misfit or Fitbit watch that sends a gentle buzz to your wrist. Starting off your day with incoming notifications and emails you collected overnight is not an empowering way to get moving. Although, we are all a little addicted to social media, we can wait jusssst a little longer to play catch up. Trust me. It has drastically improved my productivity in the morning. DO Drink a Big Glass of Warm Lemon Water There were some days when coffee was the only thing in my system up until noon on a workday. No bueno. Now, I immediately heat up a […]
Last Friday I attended the highly-anticipated FounderMade Wellness Summit hosted at Spring Studios in NYC. I was personally very excited to be invited, because so many of the speakers and attendees were people I’ve long admired. From the Founders & CEOs of companies like MindBodyGreen, Wanderlust, and Greatist to the Editor-in-Chief of Women’s Health Magazine, it was quite an explosion of empowering leaders to say the least.
Hello hello! I made SUCH a delicious smoothie the other day, and I just had to share it with you guys! I think it’s the perfect winter-themed drink to get you into the holiday spirit, yet it’s still refreshing as a post-workout pick-me-up or as a breakfast treat. Peep the recipe below:
So, let me tell you all about my friend Falcon. For starters, she is one of the sweetest people I’ve ever met. We met at a work event and quickly discovered we had more than a million things in common, so birds of a feather! She’s a plant-based yogi + photographer based in NYC who loves to travel and help inspire people to live a holistic lifestyle. If you head to her Instagram @_falconcara_ you’ll notice 1. it’s visually STUNNING and 2. she makes gorgeous smoothie bowls that will have you drooling… I mean, look:
Happy Monday, lovelies! Let me begin by saying, I didn’t start Om & the City to write trendy, generic blog posts that are ‘click-worthy’. I started it to share my own perspective, personal growth and experiences in the wellness industry, with hopes that I find a community that connects to it. If I ever serve you anything less, please call me out. I share topics I believe in, but I think it’s equally important to share what I don’t believe in – and for one, that’s juice cleanses.