If you’re reading this, you might have anxiety or have experienced anxious thoughts and emotions. Let me start off by saying, you are not alone. Everyone feels anxious in some degree. Some people experience a very mild and situational anxiety, while others struggle with severe panic attacks. No matter what area you fall into, there are natural ways to help alleviate your pain.
It’s not a secret – I am in love with Sweetgreen, and thankfully, it is a very healthy obsession! For the next 24 hours, you can catch me on @sweetgreen’s Insta-Stories sharing mindful tips to jumpstart your day. So, before you read any further go watch it. I’ll wait…
Why hello there, New Yorkers! I’m so stoked to be hosting a FULL MOON GATHERING in a few short weeks! This has been on my wish list since I experienced my very first full moon ceremony back in Nicaragua. It was such a mystical experience, and I wanted to bring some of the magic into my own little event! Spots are limited, so snag a ticket here.
Last Friday I attended the highly-anticipated FounderMade Wellness Summit hosted at Spring Studios in NYC. I was personally very excited to be invited, because so many of the speakers and attendees were people I’ve long admired. From the Founders & CEOs of companies like MindBodyGreen, Wanderlust, and Greatist to the Editor-in-Chief of Women’s Health Magazine, it was quite an explosion of empowering leaders to say the least.
Ah, Valentine’s Day… it’s really just another excuse to treat yourself, amiright? And if you happen to have an S.O…. well, that’s just an added bonus. Even when I was very, very single, I digged Valentine’s Day. Maybe it was because of the copious amounts of dark chocolate staring me down in the aisles or the cheesy $1 decorations I so adore at Target… Either way, I enjoy it and truly believe you can too. Regardless of your relationship status, 2/14 can be a fun opportunity to get down with your girl gang, go on a new adventure or stay in for the night. Here are some of my most favorite ideas!
Hi Beauties! I’m often asked how I got started with blogging and what I do to manage my time. Well, it all boils down to two things: passion & priorities. I started writing about wellness, because it was something I felt very strongly about, and I prioritized my personal growth before anything else. You are your most valuable asset. You must spend time investing in yourself – before a job, a relationship, or any other aspect of life that requires your energy. You can afford to take time to sort out your purpose, what it is you love, and how you’d like to develop your skills. This sets the foundation, and with that said, the job, the relationship, and everything else will fall into place. Read on for how to invest in yourself for a beautiful, successful, and fulfilling life.