Photos by Candace Molatore + Outfits courtesy of Beyond Yoga Hi friends! I’m very excited to share that I partnered with the one and only Kait Hurley on a Feel the Love Movement + Meditation Flow! Kait and I met in Arizona last year at MindBodyGreen’s REVITALIZE, and since then, we’ve become fast friends. She’s one of the sweetest and most loving people I know with such a fire for what she does. She’s really the whole package, and someone I deeply admire. I love Kait’s approach to combining movement with meditation, because it makes meditation much easier after working up a sweat. Meditation helps give your body deep rest to recover, so after you workout, you are less antsy and it’s easier to sit.
The following post is sponsored by adidas – and I honestly couldn’t be more grateful because the shoes I’m about to share with you are legit THE. BOMB. Read on, my friends. I get a lot of people asking if yoga is my only form of exercise. The answer is: nope! Yoga is hands down me in my element, but as a Libra, I like to keep it balanced. Over the past year, I started mixing in cardio and circuit training (#TeamKayla) to keep my heart healthy and to build back up my endurance that I seemed to have lost when I stopped dancing.
Photography by Forever Photo NY We are almost out of the woods, my friends! That beautiful, warm weather we’ve been anticipating is on its way – I can feel it. I am at the edge of my seat waiting for that first sign of a 70 degree and sunny forecast, so I can spend all day outside. You feel me? This time of year is when all of the excitement for summer starts to build, and people tend to get reeeally motivated to kick their workouts into high gear. Me, included.
Hey hello, yogi lovers! My friend and fellow lifestyle blogger, Allison (@allisonclairmurray), came to visit over the weekend, and it was just pure joy with donuts, smiles, and lattes. We put together a series of bendy, twisty, and stretchy partner yoga poses for absolutely anyone to try. Matching wardrobes are not required, but HIGHLY recommended. =)
All photos by Victoria Jane Photography You remember how I said the winter bums me out? It’s because I feel trapped inside all season – I really love exercising and practicing yoga outdoors, but the bone-chilling windy weather usually keeps me locked in. 🙅🏻 Well, you know what, I’ve decided come 2017 I’m done hibernating. I live in New York City where it’s cold more often than it is hot, so I just need to embrace it! And part of embracing the cold is finding the right apparel that moves with you.
Hi there, Beauties! It’s getting pretty chilly up here in NYC, so it’s time to say hello to my winter uniform: fuzzy sweaters, tights and boots! While I do admit to being ‘that annoying girl’ who complains about the cold all winter long, I WILL say I enjoy wearing cozy clothing.