Hey hello, yogi lovers! My friend and fellow lifestyle blogger, Allison (@allisonclairmurray), came to visit over the weekend, and it was just pure joy with donuts, smiles, and lattes. We put together a series of bendy, twisty, and stretchy partner yoga poses for absolutely anyone to try. Matching wardrobes are not required, but HIGHLY recommended. =)
If you’re reading this, you might have anxiety or have experienced anxious thoughts and emotions. Let me start off by saying, you are not alone. Everyone feels anxious in some degree. Some people experience a very mild and situational anxiety, while others struggle with severe panic attacks. No matter what area you fall into, there are natural ways to help alleviate your pain.
It’s not a secret – I am in love with Sweetgreen, and thankfully, it is a very healthy obsession! For the next 24 hours, you can catch me on @sweetgreen’s Insta-Stories sharing mindful tips to jumpstart your day. So, before you read any further go watch it. I’ll wait…
Why hello there, New Yorkers! I’m so stoked to be hosting a FULL MOON GATHERING in a few short weeks! This has been on my wish list since I experienced my very first full moon ceremony back in Nicaragua. It was such a mystical experience, and I wanted to bring some of the magic into my own little event! Spots are limited, so snag a ticket here.
Hi my little loves! And hello there new readers! Thanks to a repost from @liketoknow.it, I’m experiencing a growth spike, and I have to say it feels amazing to have my content reach an even wider audience now. I love connecting with each and every one of you, so if you’re new here, let me re-introduce myself:
Has it seriously already been 3 years since I launched Om & The City? I cannot imagine life without this space, and I feel very blessed to have started blogging back when I did, because it helped me cope with so much. Om & The City started out as a creative avenue for me to share my wellness knowledge with the small group I acquired through guest blogging for Your Zen Life. Flash forward 3 years, and it has evolved into a little business, but with the same integrity as it did when I first started.