Photo by Victoria Morris We’ve all heard the phrase, “live your best life”. I love this sentiment, so I wanted to piggy back off of that and help turn this saying into something actionable. There are 5 healthy habits I’ve recently picked up, and I must share with you how life-changing it has been. They say it takes 3-4 weeks to make a habit stick, so let’s take these steps together into a happier, healthier, and more productive life!
Ahhh, here goes nothing! I am so excited (and nervous), but beyond ecstatic to share with you my official Om & The City YOUTUBE Channel! This has been on my wish list for quite awhile, but I finally carved out the time and figured if not now, when? So, cheers to finally doing the damn thing!
Hey hello, yogi lovers! My friend and fellow lifestyle blogger, Allison (@allisonclairmurray), came to visit over the weekend, and it was just pure joy with donuts, smiles, and lattes. We put together a series of bendy, twisty, and stretchy partner yoga poses for absolutely anyone to try. Matching wardrobes are not required, but HIGHLY recommended. =)
If you’re reading this, you might have anxiety or have experienced anxious thoughts and emotions. Let me start off by saying, you are not alone. Everyone feels anxious in some degree. Some people experience a very mild and situational anxiety, while others struggle with severe panic attacks. No matter what area you fall into, there are natural ways to help alleviate your pain.
I recently did a takeover on Sweetgreen’s Insta-Stories to share mindful tips to jumpstart your day. I absolutely love this topic, so I wanted to piggyback off of that to share more insight into why I do what I do every morning! I hope you can apply it to your own life and see how it truly benefits you. So, let’s cut to it. Do’s & Don’ts to Mindfully Jumpstart Your Day DON’T Look at Your Phone Right When You Wake Up Your first instinct when you wake up is to reach for your phone. RESIST. Just purchase an alarm clock or use a Misfit or Fitbit watch that sends a gentle buzz to your wrist. Starting off your day with incoming notifications and emails you collected overnight is not an empowering way to get moving. Although, we are all a little addicted to social media, we can wait jusssst a little longer to play catch up. Trust me. It has drastically improved my productivity in the morning. DO Drink a Big Glass of Warm Lemon Water There were some days when coffee was the only thing in my system up until noon on a workday. No bueno. Now, I immediately heat up a […]
Why hello there, New Yorkers! I’m so stoked to be hosting a FULL MOON GATHERING in a few short weeks! This has been on my wish list since I experienced my very first full moon ceremony back in Nicaragua. It was such a mystical experience, and I wanted to bring some of the magic into my own little event! Spots are limited, so snag a ticket here.