Photos by Candace Molatore + Outfits courtesy of Beyond Yoga Hi friends! I’m very excited to share that I partnered with the one and only Kait Hurley on a Feel the Love Movement + Meditation Flow! Kait and I met in Arizona last year at MindBodyGreen’s REVITALIZE, and since then, we’ve become fast friends. She’s one of the sweetest and most loving people I know with such a fire for what she does. She’s really the whole package, and someone I deeply admire. I love Kait’s approach to combining movement with meditation, because it makes meditation much easier after working up a sweat. Meditation helps give your body deep rest to recover, so after you workout, you are less antsy and it’s easier to sit.
Introspection and self-reflection… it’s an art, and we all could use more of it. Let me ask you: Does your brain feel cluttered? Do you often feel as though your days are spent trying to keep your head above water? The good news is you’re not alone. However, it’s time to make changes. Being swamped is not something to take pride in. Let’s create space for self-reflection, so we can examine our own internal thoughts and dissect what they mean and how they make us feel.
-MEET THE FOUNDER OF MINKA BROOKLYN- I had the honor of meeting Aki, founder of MINKA Brooklyn, about a year ago. Since connecting with her, she has inspired me probably more than she knows. From being a badass mama to three beautiful children to using her spiritual gifts to help others feel more connected and to dig deeper, she’s one gem of a human. Read more about Aki and her journey through spirituality, entrepreneurship, and navigating the balance between business and motherhood.
Been waiting 26 years to turn 26 on September 26th! WOO, I MADE IT. Also, ironically enough as I’m writing this (technically wrote this yesterday), it is 8:26am and I currently have 26 unread emails. Coincidence? Haha… I don’t know what to say, except that I feel incredibly grateful. It has proven time and time again that everything in my life happened for a reason and has led me to this present moment. So, I want to walk you through a pretty personal timeline that really shows how much of my path was a result of two significant beings in my life: Andrew + my blog, Om & The City.
Photo by Victoria Morris We’ve all heard the phrase, “live your best life”. I love this sentiment, so I wanted to piggy back off of that and help turn this saying into something actionable. There are 5 healthy habits I’ve recently picked up, and I must share with you how life-changing it has been. They say it takes 3-4 weeks to make a habit stick, so let’s take these steps together into a happier, healthier, and more productive life!
Hi Babes. This is important, so listen up. Stop procrastinating on your dreams. I read a lot of comments from people saying they wish they could do this or that, but they can’t because this or that. Nope. I won’t let you make excuses, because what you want matters. How you decide to spend your time, and ultimately, YOUR LIFE, matters. So, stop letting your dreams take the backseat.