Introspection and self-reflection… it’s an art, and we all could use more of it. Let me ask you: Does your brain feel cluttered? Do you often feel as though your days are spent trying to keep your head above water? The good news is you’re not alone. However, it’s time to make changes. Being swamped is not something to take pride in. Let’s create space for self-reflection, so we can examine our own internal thoughts and dissect what they mean and how they make us feel.