Photos by Candace Molatore + Outfits courtesy of Beyond Yoga Hi friends! I’m very excited to share that I partnered with the one and only Kait Hurley on a Feel the Love Movement + Meditation Flow! Kait and I met in Arizona last year at MindBodyGreen’s REVITALIZE, and since then, we’ve become fast friends. She’s one of the sweetest and most loving people I know with such a fire for what she does. She’s really the whole package, and someone I deeply admire. I love Kait’s approach to combining movement with meditation, because it makes meditation much easier after working up a sweat. Meditation helps give your body deep rest to recover, so after you workout, you are less antsy and it’s easier to sit.